© Z CANCER FOUNDATION. All rights reserved.
Approved by the Z Cancer Foundation | Editorial Board, 04/2015
Key Messages:
• Taking care of your own emotional health and physical needs makes you a more effective caregiver.
• Consider seeking assistance with care giving responsibilities.
• Recognize signs of stress. Talk with your doctor or a counselor if you are having trouble coping with your emotions.
One of the most important—but often forgotten—tasks for caregivers is caring for themselves. A caregiver’s physical, emotional, and mental health is vital to the well-being of the person who has cancer. To be a good caregiver, you must be good to yourself.